If you're anything like me, I'm sure you've had the following thoughts: "I want to workout, but *insert excuses* - I'm exhausted, I have my kids with me, I'm not motivated by solo gym workouts, etc."
Consider Fit4Mom! They offer indoor and outdoor group fitness sessions. And get this - you can bring your kids! Yup, you read that right. They offer stroller barre and stroller strides classes at local parks. You can squeeze in a workout while your child or children are in their strollers! Not only will you model healthy habits, but you both will have fun! And afterwards, you can head on over to the swings or playground area to hang out with the other moms and get to know each other better.
Fit4Mom Longmeadow meets at various public parks across the greater Springfield and surrounding area. If the great outdoors isn't for you, they also hold indoor workouts at two local gyms! All fitness levels are welcome.
What makes Fit4Mom really stand out, though, is that they provide an uplifting and motivating community of members who are also moms. They provide a space for fitness, fun and friendship. Many members become friends who stay in touch outside of the fitness sessions and who check in to support and motivate each other. You'll also find the owner, Lindsey McKee, to be very supportive and welcoming.
Together, Lindsey will help you identify and meet your fitness goals (check out their upcoming BodyWell session!). Want more energy? To lose weight? Have better eating habits? She will help guide you through the process of creating healthier habits and setting a routine that works for you!
If you're unmotivated by walking on a treadmill with bright lights and clubby pop music blaring that makes you question your age (me: "How is this popular music?!") - check out Fit4Mom. The first class is always free! Just sign up online at www.Longmeadow.Fit4Mom.com.
